Taxis are a common mode of transport in Panama. They do not have meters, so the fare should be negotiated before getting in.
Public buses are also widely used. They are cheap but can be crowded and may not have air conditioning.
Panama City has a metro system that is clean, efficient, and affordable. It currently has two lines with plans for expansion.
Rental cars are available, but traffic in Panama City can be heavy and drivers are often aggressive. Also, finding parking can be difficult in the city.
For long distances, domestic flights can be a good option. Panama's main domestic airlines are Air Panama and Copa Airlines.
Boats are used for transportation to many of Panama's islands.
Bicycles can be a good mode of transport in some of the smaller towns and cities.
Uber operates in Panama and can be a convenient way to get around.
Be aware of your surroundings, especially in crowded areas, as pickpocketing can occur.
It is recommended to have travel insurance that covers any potential medical issues or accidents.
If you plan to drive, you might need an International Driving Permit along with your valid driver's license, depending on your home country.
Be aware that road conditions can vary, especially in rural areas. Some roads may not be paved or well-maintained. Remember, the currency used in Panama is the Panamanian Balboa and the US Dollar, which is accepted everywhere.