Smoothies

Good morning to all,

For today I wanted to focus on some healthy and high protein smoothies to supplement for a not-so healthy lunch or breakfast. Only takes five minutes to make and you have a nice substance with over 250 calories. Packed with all the vitamins and proteins you need!

BerryNutty:

• 1 cup almond milk
• 1 banana
• 1 cup of mixed berries
• 3 cups kale (properly wash or by the pre-wahsed package)
• 1 cup yogurt
• 1 tbsp. peanut butter (my preference is that crunchy)
• 1 tsp. honey
• a dash of cinnamon

HulkNation:

• 1 cup almond milk
• 1 apple
• 1 cup kale
• 1 kiwi
• 1 stalk celery
• 1 banana
• a dash of cayenne (literally a dash...)

Pineapple-head:

• 1 cocunut milk/water
• 1 cup ice
• 1 cup yogurt
• 2 cup pineapple
• 1 apple
• 1 cup kale
• 1 cup spinach
• 1 tsp. honey

Les Get Synergized!

• 1/2 cup water
• 1 cup ice
• 1/2 cup coffee
• 1 avocado
• 3 tbsp. honey
• 1 banana
•  1 cup yogurt
• 1 cup strawberries
• 1 cup raspberries

Try these out and let me know what you all think. If you didn't like one or think you have a thought for improvement, I would love the input!

"The very substance of the ambitious is merely the shadow of a dream.​"

William Shakespeare (1564 - 1616), Hamlet, Act II, sc. 2