Secrets to Meditation - Introduction to Happiness Program

Join us for a FREE 60-90 minutes Secrets to Meditation workshop in Katy and learn powerful breathing techniques that will quiet your mind.Discover the Easy, Effective Approach to Meditation Through Breath, That’s Helping Millions Around the World!Mind Mastery:Get insights on how to stay skilfully peaceful and positive, even through challenging times. Breathing Techniques:Learn the science-backed ‘Bellows Breath’ to boost your energy, calm your mind and reduce stress. Unique Guided Meditations:See how to fully relax and let go, even if meditation has never "worked for you" before. You’ll also get an introduction to the Art of Living Happiness Program - our flagship course that dives deep into the power of breath. So many people tell us they find it hard to make time for meditation, and when they do try to meditate, they struggle with quieting their mind. Save yourself years of struggle. While meditation can be easy, it’s very subtle, and not something we recommend trying to learn on YouTube.We specialize in breathing exercises that quickly quiet the mind and make meditation easy. In fact, we’ve even had people who’ve practiced other meditation techniques for decades tell us our breathing techniques reliably take them to the deepest places of meditation, that used to be rare peak experiences.This powerful 90-minute session will give you the tools you’re looking to quickly reduce your stress and anxiety, find peace within, and stay calm and focused. You’ll experience a taste of effortless meditation & get an introduction to our powerful framework for lasting peace of mind.Here's what people often tell us about the ‘Secrets to Meditation’ workshop:“A space to slow down, rest, and get centered”“Recharged my energy in minutes”“Excellent tools to deal with tough times”“Tuned in to my true self and purpose in life”Leading Publications & Experts on How The Art of Living is Changing Lives http://bit.ly/media_about_us* The Happiness Program is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups.FAQsHow can I contact the organizer with any questions?Please call at 832-461-9823 or email seema.mandrekar@artofliving.org

10/26/2019


10:00 AM

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Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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