1. Use allergen-proof bedding. Encase your mattress and pillows in allergen-blocking covers. These covers prevent dust mites from taking over your bed. Put a vinyl cover on your box springs.
2. Wash bedding weekly in hot water-above 130 degrees. Launder mattress pads, blankets and comforter covers at least once a month and more often if you suffer from allergies. If you can't wash in hot water, put the bedding in a hot dryer (at least 130 degrees) for 20 minutes, and then wash and dry as usual.
3. Deprive mites of moisture. Cover the vinyl mattress cover with a waterproof mattress pad. Cover the vinyl covers on pillows with zippered pillow covers. If necessary, use a dehumidifier to maintain a relative humidity of 30 percent to 50 percent.
4. Use a vacuum with a HEPA (high-efficiency particulate air) filter. Or simply buy vacuum bags made specifically for allergens. If possible, use low-pile carpet in your bedroom or switch to bare floors with washable throw rugs.
5. Buy washable stuffed toys. You can kill dust mites in stuffed animals by putting them in a plastic zipper bag and storing in the freezer overnight, but this cold treatment won't get rid of the allergens. Instead, buy only stuffed toys that you can wash regularly with the bedding.
For more information on these great tips, please visit www.hgtv.com/cleanandorganize
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